Check Out This Friendly February Calendar
Lots of simple ideas on how to improve relationships with others.We offer psychological services at the Putney Clinic of Physical Therapy and also in Barnes SW13
What is Mindfulness?
What is Mindfulness? Mindfulness is described by founding godfather Jon Kabat Zinn “paying attention, on purpose, from moment to moment, with non-judging awareness” I find that this can be a bit of a mouthful as a first introduction to the subject. No disrespect to JKZ. (I am a huge fan) but I think it’s a [...]