How to Study Your Personal Stress Signals Increased awareness of your stress signals may enable you to take action early Photo by Wei Ding on Unsplash An enjoyable piece by writer Nicolas Cole floated past my screen. He posed the question “So, how do you tell your life is out of balance?” This was rather well-timed as I was writing something [...]
Lots of simple ideas on how to improve relationships with others.We offer psychological services at the Putney Clinic of Physical Therapy and also in Barnes SW13
Stress, the “health epidemic of the 21st century”, affects all of us So, a couple of months back I was invited to present a talk about ‘stress’ at the Putney Clinic of Physical Therapy http://www.putneyclinic.co.uk. I spent a little time doing some research. What struck me is how big a problem stress is, and how [...]
Me and the Imposter Syndrome Welcome to my first blog which has been a long time in coming; I have been staring at this white screen for ages. First off a little about me and how I got here and how I understand first hand stress, anxiety and self-esteem issues. For about 20 years I [...]